From ‘Me’ to ‘New Me’: How the Brain Copes With Big Life Pivots

Major life changes can feel like stepping into a new world. Whether it's moving to a new city, changing a career, or going through a significant life event like marriage or parenthood, these shifts demand personal adaptation and growth. But what exactly happens in our brains when we navigate these pivotal moments? Understanding the neurological underpinnings of identity shifts can illuminate how and why we react the way we do and help us manage these transitions more effectively.